Individual Sessions
Wellness is a lifelong intuitive practice. No one knows you and your body like you do. Yet, so many of us are out of touch with our bodies, and therefore our inner navigational system which is essential as we navigate a world chock-full of health advice and toxic diet culture.
My sessions are designed to help you build a better relationship with yourself, and a deeper connection with your body that you can lean on and continue to develop throughout your life.
Sessions are virtual
1
Intuitive Healing
Come back home to yourself. Using various healing practices I will help you tap into your own medicine, and access your inner wisdom and guidance. Together we will co-create a session that will provide the healing you need using practices like reiki, meditation, and card readings.
$125 - 60 minutes - Book Here
$185 - 90 minutes - Book Here
2
Intuitive Eating & Wellness Coaching
This coaching program is for longer term support than what can be provided in a healing session. Together we will create a plan for the program and our sessions together that will meet you where you are at and take you where you want to go.
What is wellness for you? Dream big and I'll be there with you step by step to get you there.
$125 per 60-min session
Minimum of 6 session commitment required.
To get started, book a discovery call here.
"I kind of expected that a life coach would be providing advice on the choices I've made or am interested in making. It was empowering to learn that with the right coach, I could see that I had really valuable input on my own choices. Liz was able to help me see how I could better analyze the route I put myself on and prepare for future, based on potential outcomes. And, most importantly, she helped me feel safer in those outcomes as we explored what they might look like."
P.S. , Coaching Client
Get in Touch
Looking for something else? Email me here and we will see what we can dream up together!